My profile-I – Hoka Bondi 9

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Step Up to the Challenge – Your Shoe Journey Starts Here!

WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9

MON

TUE

WED

THU

FRI

SAT

SUN

MON

TUE

WED

3 mi run

THU

30 min cross-training

FRI

Rest Day

SAT

3 mi run + 6 x 0:10 hill sprints

SUN

Rest Day

MON

TUE

WED

THU

FRI

SAT

SUN

MON

3 mi run + 6 x strides

TUE

30 min cross-training

WED

Rest Day

THU

2 mi run + 6 x 0:10 hills

FRI

Rest Day

SAT

4 mi run

SUN

Rest Day

MON

TUE

WED

THU

FRI

SAT

SUN

MON

3 mi run + 6 x strides

TUE

30 min cross-training

WED

Rest Day

THU

3 mi run + 6 x 0:10 hills

FRI

Rest Day

SAT

5 mi run

SUN

Rest Day

MON

TUE

WED

THU

FRI

SAT

SUN

MON

3 mi run + 6 x strides

TUE

45 min cross training

WED

6 x 400m reps

THU

Rest Day

FRI

30 min cross-training

SAT

5 mi run + 6 x 0:10 hills

SUN

Rest Day

MON

TUE

WED

THU

FRI

SAT

SUN

MON

3 mi run + 6 x strides

TUE

45 min cross-training

WED

8 x 400m reps

THU

Rest Day

FRI

30 min cross-training

SAT

6 mi run

SUN

Rest Day

MON

TUE

WED

THU

FRI

SAT

SUN

MON

3 mi run + 6 x strides

TUE

45 min cross-training

WED

4 x 800m reps

THU

Rest Day

FRI

30 min cross-training

SAT

6 mi run + 6 x 0:10 hills

SUN

Rest Day

MON

TUE

WED

THU

FRI

SAT

SUN

MON

4 mi run + 6 x strides

TUE

60 min cross-training

WED

12 x 400m reps

THU

3 mi run

FRI

30 min walk or cross-training

SAT

6 x 8:00 (1:00)

SUN

Rest Day

MON

TUE

WED

THU

FRI

SAT

SUN

MON

4 mi run + 6 x strides

TUE

60 min cross-training

WED

6 x 800m reps

THU

3 mi run

FRI

30 min walk or cross-training

SAT

6 x 8:00 (1:00)

SUN

Rest Day

MON

TUE

WED

THU

FRI

SAT

SUN

MON

4 mi run + 6 x strides

TUE

60 min cross-training

WED

6 x 400m reps

THU

45 min cross-training

FRI

3 mi run

SUN

Rest Day

SAT

9 mile run

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1

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2

Record your weekly activity inside the Strava account by following the specified guidelines for the challenge.

3

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4

At the end of the week, check your submission to find out whether your activity has been approved or rejected.

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